Magical Breathwork Log
€0.00Price
This gorgeous resource outlines how to carry out breathwork to calm the central nervous system .
It is a very popular item in schools all over the country.
It is a very simple and effective log of progress so that users can record durations of practice, heart rate* pre and post practice as well as associated feelings post practice.
Children enjoy seeing their heart rate change as this is a form of tangible evidence that their body is relaxing.
(*fitbit or basic wrist-worn heart rate tracker of some sort required)